Stacking and golfing

Yesterday I opted to pair my stack training with a round of golf, with the stack session done before heading out for 18. Now, this is something I'm probably going to have to evaluate that going forward as it does put my body under a lot of stress heading into the round, meaning I'll likely do it the other way around next time out to see the cause and effect.

In terms of the stack session it was another good one and another where I found another 1mph, taking me up to 12mph overall in the first six sessions of the foundation program. I know I'm moving the needle too as I feel like I'm stretching various muscles in my body I'd never previously considered as a factor.

The great thing about the stack app is the motivation it provides during the session too as you look to swing harder and faster with every backswing and follow through. The notification and auditory message you receive when beating a record, such as the set record, shown in the bottom left, just makes you want to go even faster and find ways that might achieve that.

This is important, especially for someone like me who already strikes the ball pretty well and doesn't take lessons, because it forces you to adapt, little-by-little, in order to find those extra mph. Startlingly it was during the fourth stack session I realised that my grip on my lower hand was underneath the club far too much, which for some reason is ideal for me when it comes to fairway woods but with driver and irons just turning the hand round a little has had a dramatic impact on my dispersion on course, whilst helping to ramp up my CHS.

The two 101's in set 3 are now the benchmark going forward but overall I was slower in that set, having averaged 99mph last time out, so there are ebbs and flows in the gains.

Let's shift focus now though and take a look at my on course performance, which, coming off the back of that 77 the other day, I knew it would be a tough act to follow. However, whilst I didn't break 80, I was right on that number, which is in the lower percentile of my rounds currently and once again shows my potential window is lowering. Looking at my 'glimpse tracker' spreadsheet my 2023 average is 81, which in reality is being hurt quite badly by the first round of 88 but is still 3 shots ahead of my 2022 average. Meanwhile, putting is looking in decent shape too with 4x32's and a 30 leaving the average at 31.6 versus 31.88 for 2022.

If the last two rounds are anything to go by it won't be too long before we see another shift in my handicap too, as at +9 and +12 those rounds are well inside scores currently in my top eight rounds in the system.

Let's keep going, single figures here we come!

Comments

Hanging in there...

Not quite up there with the big ole 97mph that I recorded a few sessions ago but I'm still hanging on in there with the 195g with a 95mph average which equates to 290 yard distance potential. However, once again, perhaps it's not all about that driver equivalent number, rather it's about improving on the other weights too, which is precisely what I did in session 15. There was also a couple of other things to consider for this session too, as I started the day with a migraine, which is never good and when I got to the course, the bay I use was sopping wet, as we've had a lot of rain over the last few days. Anyway, I had my grippier wet weather shoes on so I tried to act like it wasn't going to bother me. Over to the records for the session and the first came with the 65g with the step movement and it was a huge gain on the previous best, which I set in session 12, with a 7mph improvement from 101mph to 107mph. The average has also jumped significantly, with a set

Slow, slow, fast

We've got two sessions to digest in this post, with my busy life schedule having impeded my progress a little in the early stages of May. Session 21 was the first in a new phase of the full speed spectrum program and I always find that first session puts me a little out of kilter, as you become so used to the routine in each phase. Nonetheless I did post a new record of 98mph on the 135g weight, although that really would be the highlight of that session, with my speed on the 195g pretty sub-par compared to where I had been. In reality I should have listened to my body and moonwalked right out of the session but I ploughed on regardless, which I hope isn't to the detriment of my improvement long term (it won't be). However, it did crystallise my thoughts on rest, which I heeded with session 22, as I waited until I felt like my back and ankle were in a better place. Six days on from session 21 and I was still feeling a little sore to be honest and my back issues had also l

Still more to come...

Last session in the full speed spectrum program was a bit of a disappointment if I'm being honest, as I was pretty far from my best and should have completed it the following day, rather than after a round of golf. However, what it does prove, in my opinion, is that even when I'm not 'on it' I'm still considerably faster than I used to be and that results in me being able to get it out there that bit further. As you can see in the program summary, my peak eSpeed was set in session 23 at 109mph with a distance potential of 303 yards achieved, whilst my quickest swing also came during that set, with a 110mph and 307 yard potential. A few days later I completed the progress check and once again I wasn't at full tilt but still close to my potential with a 96mph Stack / 105mph eSpeed which equates to 292mph. A couple of things worth noting are that I completed the driver swing during that session with the mini driver, not my actual driver, so there's going to b

Somers Golf

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