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Cruising speed

 

Stack session 14 was the last in phase 3 of the program and saw the use of 240g, 80g and 195g all at max intent.

The two 90mph speeds either side of the 93 and 94mph swings in the 195g set didn't see me push the needle in terms of overall gains but, there were gains on the 240g and 80g sets. Not only was this visible in the reps, with a 88mph and 105mph respectively, the set averages were up to 87mph and 104mph, both of which were significant gains.

I've noticed that if I become a little more mobile (small jumps up and down on the spot) as the rest period comes to a close before starting a new set I can get moving more quickly. This along with constantly trying to widen my backswing arc without swaying too much off centre seems to be providing a recipe for improvement.

And, whilst I've said it before, the gains aren't just showing up in stack sessions, I'm definitely longer off the tee. Now, some of this comes down to course conditions improving but, most of it is swing speed and more impressively the misses aren't as big now either.

Let's keep pushing!

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