Getting off the struggle bus...

I'm going to admit it, even though I was still having fun with the stack, I was a little irked that over the last few sessions my performance had dropped off somewhat. However, I knew I wasn't alone in this battle as others had seen similar results over the course of their programs too.

Another day, another session then and to be fair it's probably the most amped I've been in a number of sessions heading into this latest one, with it also being the last in this phase of the foundation program before moving onto a different set type.

I was faced with 8 reps at 205g, 8 reps at 135g and 8 reps at 105g all with full intent (your on course max swing), followed by 4 reps at 195g with max intent (swinging your absolute maximum swing).

I started out with a new set record on the 205g at 88mph, then followed that up with a PB of 97mph on the 135g (x3) which also led to a new set record of 95mph. Set 3 saw me hit 100 twice for a PB and nudged the needle on the set record to 99mph too. Then to top things off I hit 94mph with the 195g weight and had a set record at 92mph.

Overall I gained 1mph again which now pushes me out to 13mph overall and a potential distance gain of 38 yards.

As you'll see from the opening image, my handicap has also dropped further, taking me to a flat 13 handicap with the introduction of another card of 81 that toppled an 84.

And, whilst we're talking about 84's I'd be remiss not to note the 84 I also carded after this stack session. Now, I know what you're thinking, well that's not a great score compared with what you've been carding of late and you'd be right. However, take a closer look, below and you'll note that I had two snowmen on that card due to losing a ball off each tee and scrambling badly on those holes as a I recovered.

Take those out of the equation and in the context of the rest of the round and you'll see how good a card it could have been. Also, the one on 16 is galling as it wasn't that bad a tee shot, it looked fine off the tee but just leaked into the deep rough and then disappeared. Both my playing partners helped to look for it but it was nowhere to be found.

Let's keep it up!

Comments

Hanging in there...

Not quite up there with the big ole 97mph that I recorded a few sessions ago but I'm still hanging on in there with the 195g with a 95mph average which equates to 290 yard distance potential. However, once again, perhaps it's not all about that driver equivalent number, rather it's about improving on the other weights too, which is precisely what I did in session 15. There was also a couple of other things to consider for this session too, as I started the day with a migraine, which is never good and when I got to the course, the bay I use was sopping wet, as we've had a lot of rain over the last few days. Anyway, I had my grippier wet weather shoes on so I tried to act like it wasn't going to bother me. Over to the records for the session and the first came with the 65g with the step movement and it was a huge gain on the previous best, which I set in session 12, with a 7mph improvement from 101mph to 107mph. The average has also jumped significantly, with a set

Slow, slow, fast

We've got two sessions to digest in this post, with my busy life schedule having impeded my progress a little in the early stages of May. Session 21 was the first in a new phase of the full speed spectrum program and I always find that first session puts me a little out of kilter, as you become so used to the routine in each phase. Nonetheless I did post a new record of 98mph on the 135g weight, although that really would be the highlight of that session, with my speed on the 195g pretty sub-par compared to where I had been. In reality I should have listened to my body and moonwalked right out of the session but I ploughed on regardless, which I hope isn't to the detriment of my improvement long term (it won't be). However, it did crystallise my thoughts on rest, which I heeded with session 22, as I waited until I felt like my back and ankle were in a better place. Six days on from session 21 and I was still feeling a little sore to be honest and my back issues had also l

Still more to come...

Last session in the full speed spectrum program was a bit of a disappointment if I'm being honest, as I was pretty far from my best and should have completed it the following day, rather than after a round of golf. However, what it does prove, in my opinion, is that even when I'm not 'on it' I'm still considerably faster than I used to be and that results in me being able to get it out there that bit further. As you can see in the program summary, my peak eSpeed was set in session 23 at 109mph with a distance potential of 303 yards achieved, whilst my quickest swing also came during that set, with a 110mph and 307 yard potential. A few days later I completed the progress check and once again I wasn't at full tilt but still close to my potential with a 96mph Stack / 105mph eSpeed which equates to 292mph. A couple of things worth noting are that I completed the driver swing during that session with the mini driver, not my actual driver, so there's going to b

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