Unlucky for some, just not me...

My thirteenth stack session and the penultimate in phase 3 of the foundation program led to further gains and yet another 1mph in stack speed / eSpeed.

I averaged 86mph on the 255g weight in set 1, with a couple of 87mph swings thrown in there. Then it was onto the 95g sets, first of those sets saw me average 100mph with a couple of 103’s in the mix, whilst the second set saw me average 103 (a new set record) with a 105mph swing amongst the batch.

As I got onto the 195g set it felt like I could maybe be a little quicker, as proved to be the case with two at 95mph and an average of 94mph.

This puts my gain over the course of the foundation program to 15mph and a potential distance increase of 45 yards.

I followed the stack session up with eighteen holes and shot another great round of 80, albeit without the clearer cut birdie and par shouts I've had of late. We had an easterly wind and this clearly made life tougher on the way out, as it was into our faces all the way.

It was a good driving day, hitting 7 of the 12 faiways with the drive on 18 certainly something to be proud of at 261 yards long.

I also hit an insane 9 wood on eleven having missed the fairway left and having found quite a poor lie I didn't expect the outcome, which was a 219 yard bomb back down the middle and set me up for the par on that hole.

With eight pars and only two double bogeys I played right onto my handicap figure and put that card in as a general play card, meaning I'll get cut again, as it'll knock off an 83 from my top eight cards.

Comments

Hanging in there...

Not quite up there with the big ole 97mph that I recorded a few sessions ago but I'm still hanging on in there with the 195g with a 95mph average which equates to 290 yard distance potential. However, once again, perhaps it's not all about that driver equivalent number, rather it's about improving on the other weights too, which is precisely what I did in session 15. There was also a couple of other things to consider for this session too, as I started the day with a migraine, which is never good and when I got to the course, the bay I use was sopping wet, as we've had a lot of rain over the last few days. Anyway, I had my grippier wet weather shoes on so I tried to act like it wasn't going to bother me. Over to the records for the session and the first came with the 65g with the step movement and it was a huge gain on the previous best, which I set in session 12, with a 7mph improvement from 101mph to 107mph. The average has also jumped significantly, with a set

Slow, slow, fast

We've got two sessions to digest in this post, with my busy life schedule having impeded my progress a little in the early stages of May. Session 21 was the first in a new phase of the full speed spectrum program and I always find that first session puts me a little out of kilter, as you become so used to the routine in each phase. Nonetheless I did post a new record of 98mph on the 135g weight, although that really would be the highlight of that session, with my speed on the 195g pretty sub-par compared to where I had been. In reality I should have listened to my body and moonwalked right out of the session but I ploughed on regardless, which I hope isn't to the detriment of my improvement long term (it won't be). However, it did crystallise my thoughts on rest, which I heeded with session 22, as I waited until I felt like my back and ankle were in a better place. Six days on from session 21 and I was still feeling a little sore to be honest and my back issues had also l

Still more to come...

Last session in the full speed spectrum program was a bit of a disappointment if I'm being honest, as I was pretty far from my best and should have completed it the following day, rather than after a round of golf. However, what it does prove, in my opinion, is that even when I'm not 'on it' I'm still considerably faster than I used to be and that results in me being able to get it out there that bit further. As you can see in the program summary, my peak eSpeed was set in session 23 at 109mph with a distance potential of 303 yards achieved, whilst my quickest swing also came during that set, with a 110mph and 307 yard potential. A few days later I completed the progress check and once again I wasn't at full tilt but still close to my potential with a 96mph Stack / 105mph eSpeed which equates to 292mph. A couple of things worth noting are that I completed the driver swing during that session with the mini driver, not my actual driver, so there's going to b

Somers Golf

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