Skip to main content

Back with a bang...

 
It had been over a week since the last time I partook in a Stack session, owing to some time away with family. But, that's not an issue with the Stack app as it carefully plots your course towards hitting big bombs...

Arriving at the course to complete what I thought was going to be the fourth session in the full speed spectrum program I was greeted by a message from the app, asking me whether I'd like to complete a special, return to form session. Given that the fourth session was the first in a new phase I figured it might be helpful if I didn't leap right back in, especially as I wasn't at 100% health / energy that day.

The return to form program was a three set session, with the 195g, 240g and 145g weights all at full swing (on course speed). I was relatively pleased with the numbers I posted, even if they were a little adrift of my maximums during phase 1, as I felt like this was simply a bridge that I'd needed to cross before getting back on the horse.

Two days further down the line and I was ready to get back into the swing of things (😏) and new I had my work cut out for me as aside from the step drill swing in set 4, all of the other sets were at max swing speed.

Not to worry though as I smashed each set out of the park, with a PB on the 240g weight and a set record to boot (both of which beat my speeds in the foundation program too, as I've checked back). Meanwhile, the 195g, which for all intents and purposes is the most important set, given it sets the benchmarks for driver eSpeed saw me nudge the bar a little higher in two respects. 

Firstly, my top speed was a 96mph swing, which as you can see = 293 yards in distance potential, whilst the set average was 93mph which is my highest in this program and equates to 102mph and 283 yards distance potential.

We keep moving forward and there's a lot more to come!..

Comments

Popular posts from this blog

Hanging in there...

  Not quite up there with the big ole 97mph that I recorded a few sessions ago but I'm still hanging on in there with the 195g with a 95mph average which equates to 290 yard distance potential. However, once again, perhaps it's not all about that driver equivalent number, rather it's about improving on the other weights too, which is precisely what I did in session 15. There was also a couple of other things to consider for this session too, as I started the day with a migraine, which is never good and when I got to the course, the bay I use was sopping wet, as we've had a lot of rain over the last few days. Anyway, I had my grippier wet weather shoes on so I tried to act like it wasn't going to bother me. Over to the records for the session and the first came with the 65g with the step movement and it was a huge gain on the previous best, which I set in session 12, with a 7mph improvement from 101mph to 107mph. The average has also jumped significantly, with a set ...

A steady ship

  Third session in the full speed spectrum program and the last portion of this phase (which I hadn't realised was so short), meaning we'll be faced with a new challenge in the next session, which we'll get to shortly. I was enjoying the full, full, max, max scenario but, it's clear to see that whilst I've maintained well over those last three sessions I haven't really pushed on either. I've averaged 90mph on the 195g weight in all three sessions which as I've noted before is a good few mph quicker than my full (on course) swing. The good thing, whilst not gaining any ground, is that I feel as if I I'd be able to maintain that swing consistency throughout a round, rather than maybe having peaks and troughs throughout.  As mentioned already, the next session see's me moving into a new phase and what appears to be a very interesting one (lower right, above). As not only is it a five set routine, the first three sets have plenty of reps at weight on...

Progress Check

  I'm 6 or so weeks into speed training with the Stack System and as we know I have made gains with driver, both in the stack sessions and out on the course. But, it was time to validate that with some data and so I performed the progress check, which is the same program as the original baseline. I've put those two sessions side-by-side in the images above and we can see the results speak for themselves across the board - 5mph quicker with driver, 9mph quicker with the 195kg, 5mph up on the 280kg, 4mph up on the 145g, 6mph on the 95g, 2mph on the trail arm and 5mph on the lead arm. These are all averages set with full swings, which whilst you all know I've gained much more (15mph) those swings were based on max intent, so are not really a far comparison, they're just there as a means to help increase my ceiling. As we can see 5mph out on course has the potential to increase distance by 29 yards, which is not only a healthy gain, it's something I think I'm actual...