Skip to main content

Back with a bang...

 
It had been over a week since the last time I partook in a Stack session, owing to some time away with family. But, that's not an issue with the Stack app as it carefully plots your course towards hitting big bombs...

Arriving at the course to complete what I thought was going to be the fourth session in the full speed spectrum program I was greeted by a message from the app, asking me whether I'd like to complete a special, return to form session. Given that the fourth session was the first in a new phase I figured it might be helpful if I didn't leap right back in, especially as I wasn't at 100% health / energy that day.

The return to form program was a three set session, with the 195g, 240g and 145g weights all at full swing (on course speed). I was relatively pleased with the numbers I posted, even if they were a little adrift of my maximums during phase 1, as I felt like this was simply a bridge that I'd needed to cross before getting back on the horse.

Two days further down the line and I was ready to get back into the swing of things (😏) and new I had my work cut out for me as aside from the step drill swing in set 4, all of the other sets were at max swing speed.

Not to worry though as I smashed each set out of the park, with a PB on the 240g weight and a set record to boot (both of which beat my speeds in the foundation program too, as I've checked back). Meanwhile, the 195g, which for all intents and purposes is the most important set, given it sets the benchmarks for driver eSpeed saw me nudge the bar a little higher in two respects. 

Firstly, my top speed was a 96mph swing, which as you can see = 293 yards in distance potential, whilst the set average was 93mph which is my highest in this program and equates to 102mph and 283 yards distance potential.

We keep moving forward and there's a lot more to come!..

Comments

Post a Comment

Popular posts from this blog

The journey so far...

Welcome to my blog, a place that I'll use to collect all of my thoughts and explain my golfing journey. So, let's start at the beginning - I'm Matt and I'm a golfaholic BUT whilst I'm hooked this time around (excuse the pun), the same can't be said for when I played golf in my formative years. And, to that end I believe I picked up my first golf club around the age of 7, when my Dad took the family to the driving range so he could practice his own game. I don't remember much about my golf in between then and my teenage years but I do know that I took lessons when I was around 12 and began playing a little too. The problem was, I liked it but I didn't love it. There were other things in my life that I felt deserved my time, including football and school and so I can't say that I ever really gave it my all. I can also confirm that club technology has improved dramatically in the twenty or so years since I last played, which was late in my teens, as bac...
Post a Comment
Read more

Stacking and golfing

Yesterday I opted to pair my stack training with a round of golf, with the stack session done before heading out for 18. Now, this is something I'm probably going to have to evaluate that going forward as it does put my body under a lot of stress heading into the round, meaning I'll likely do it the other way around next time out to see the cause and effect. In terms of the stack session it was another good one and another where I found another 1mph, taking me up to 12mph overall in the first six sessions of the foundation program. I know I'm moving the needle too as I feel like I'm stretching various muscles in my body I'd never previously considered as a factor. The great thing about the stack app is the motivation it provides during the session too as you look to swing harder and faster with every backswing and follow through. The notification and auditory message you receive when beating a record, such as the set record, shown in the bottom left, just makes you ...
Post a Comment
Read more

Still more to come...

  Last session in the full speed spectrum program was a bit of a disappointment if I'm being honest, as I was pretty far from my best and should have completed it the following day, rather than after a round of golf. However, what it does prove, in my opinion, is that even when I'm not 'on it' I'm still considerably faster than I used to be and that results in me being able to get it out there that bit further. As you can see in the program summary, my peak eSpeed was set in session 23 at 109mph with a distance potential of 303 yards achieved, whilst my quickest swing also came during that set, with a 110mph and 307 yard potential. A few days later I completed the progress check and once again I wasn't at full tilt but still close to my potential with a 96mph Stack / 105mph eSpeed which equates to 292mph. A couple of things worth noting are that I completed the driver swing during that session with the mini driver, not my actual driver, so there's going to b...
Post a Comment
Read more