Skip to main content

Full Speed Spectrum

 

Here we go then, onto the second stack program in my search for more speed and as I mentioned in the previous post, I have moved onto the full speed spectrum program. I'm going to cover something going forward too, as it might seem like my speed has suddenly jumped up and that's because it has. However, there's a reason for this - driver shaft length.

During the course of the foundation program I had the stack system set at my mini driver length, as that's what was in the bag when I started the program. I can't remember exactly when but at a fairly early stage in the program I got hold of a stiff Fujikura Ventus shaft for the limited colourway Cobra XB head I'd had for some time, meaning the shaft length between the two was 43.75 for the Original One mini driver and 45.5 for the Cobra.

This has a bearing on the calculations used to estimate eSpeed and distance potential in the stack app, so I decided to stick with the mini for that program. However, I've switched going into the full speed spectrum and that will obviously have a bearing on the numbers.

In order that you can see how much this has an effect I have done a side-by-side showing the mini vs the Cobra (above), with that shaft length resulting in 4mph more eSpeed and 12 yards in distance potential.

It seemed a sensible decision to take seeing as I'm now taking the Cobra off most tee boxes, with the mini in use on shorter par 4's and off the deck when the lie permits (Still extremely pleased I bought the mini as it got me out of a tough spot when I just couldn't hit the big stick at all and it'll remain in the bag as it's pretty versatile).

Anyway, as you can see, the first session is in the bank and my speed, which had tapered off towards the end of the foundation program, is back. Top speed on the stack with the mini was 98mph, so 1mph off the top in this session.

I do find that it's tempting to use max swing even on the full swing sets but have resisted that urge thus far and it's easy to see that currently my full swing (course cruising speed) is around 3-4mph slower than my max. And, this is what you'd expect, after all those max swings are an exaggeration of my full swing, as they should be but, the more you do this the more controllable those exaggerated swings have an influence on the full swing.

I know, due to the way I feel on course with my driver in hand that my ceiling has been raised significantly (for me) compared with where it was and I also know there's much more to come.

Just going over the first session in the Full Speed Spectrum program quickly, it was a case of 195g at full swing, with an average of 86mph, 145g at full swing, with an average of 92mph, back-to-back on the 145g but with a max swing and an average of 95mph and then a max swing set with the 195g with an average of 92mph.

Notably there was also eight swings in set 2, whereas there was only six in the other three sets.


I thought I'd circle back to the progress check for the foundation program too, as last time out I hadn't figured out where the data sets were in the stack app. Anyway, as we can see from the figures above the driver was up by 5mph. 

Comments

Popular posts from this blog

The journey so far...

Welcome to my blog, a place that I'll use to collect all of my thoughts and explain my golfing journey. So, let's start at the beginning - I'm Matt and I'm a golfaholic BUT whilst I'm hooked this time around (excuse the pun), the same can't be said for when I played golf in my formative years. And, to that end I believe I picked up my first golf club around the age of 7, when my Dad took the family to the driving range so he could practice his own game. I don't remember much about my golf in between then and my teenage years but I do know that I took lessons when I was around 12 and began playing a little too. The problem was, I liked it but I didn't love it. There were other things in my life that I felt deserved my time, including football and school and so I can't say that I ever really gave it my all. I can also confirm that club technology has improved dramatically in the twenty or so years since I last played, which was late in my teens, as bac...

Stacking and golfing

Yesterday I opted to pair my stack training with a round of golf, with the stack session done before heading out for 18. Now, this is something I'm probably going to have to evaluate that going forward as it does put my body under a lot of stress heading into the round, meaning I'll likely do it the other way around next time out to see the cause and effect. In terms of the stack session it was another good one and another where I found another 1mph, taking me up to 12mph overall in the first six sessions of the foundation program. I know I'm moving the needle too as I feel like I'm stretching various muscles in my body I'd never previously considered as a factor. The great thing about the stack app is the motivation it provides during the session too as you look to swing harder and faster with every backswing and follow through. The notification and auditory message you receive when beating a record, such as the set record, shown in the bottom left, just makes you ...

Still more to come...

  Last session in the full speed spectrum program was a bit of a disappointment if I'm being honest, as I was pretty far from my best and should have completed it the following day, rather than after a round of golf. However, what it does prove, in my opinion, is that even when I'm not 'on it' I'm still considerably faster than I used to be and that results in me being able to get it out there that bit further. As you can see in the program summary, my peak eSpeed was set in session 23 at 109mph with a distance potential of 303 yards achieved, whilst my quickest swing also came during that set, with a 110mph and 307 yard potential. A few days later I completed the progress check and once again I wasn't at full tilt but still close to my potential with a 96mph Stack / 105mph eSpeed which equates to 292mph. A couple of things worth noting are that I completed the driver swing during that session with the mini driver, not my actual driver, so there's going to b...