Skip to main content

Not an outlier...

 
Switching things up again this week, with a solo post for session 14 in the full speed spectrum program, as I think it's worth showing the direct comparison with session 13.

Once again it was a 5 set session with two sets at 220g's acting as the bread in a two step set sandwich, one at 80g and one at 20g.

Interestingly, the 20g is the lowest weight you can have on the stack and it's the first time I've swung with so little on there. It's also the first time I've been over the 110 mark, I believe, with a 112mph being the highest achieved in that set.

As always, there was a low effort thrown in there, where I just didn't time up things in the kinetic chain correctly, which obviously has a bearing on the average.

The good thing about having the same weight in set 1 and 4 is that you have a target in mind too, as I'm pretty much always going to be slower out of the gate in that first set but it's nice to see another 3mph gain between the two set averages.

Moving onto the 195g, it was slightly slower than in my previous session but not by much, which is really encouraging, as for some reason I thought (even though I felt much quicker at the time) perhaps the radar had given the wrong readings (maybe I'd positioned it differently etc, even though I've got a mark on the bay floor where it needs to be placed now, as I use the same one each time).

Anyway, another good session but there's still much more to come!

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

Hanging in there...

  Not quite up there with the big ole 97mph that I recorded a few sessions ago but I'm still hanging on in there with the 195g with a 95mph average which equates to 290 yard distance potential. However, once again, perhaps it's not all about that driver equivalent number, rather it's about improving on the other weights too, which is precisely what I did in session 15. There was also a couple of other things to consider for this session too, as I started the day with a migraine, which is never good and when I got to the course, the bay I use was sopping wet, as we've had a lot of rain over the last few days. Anyway, I had my grippier wet weather shoes on so I tried to act like it wasn't going to bother me. Over to the records for the session and the first came with the 65g with the step movement and it was a huge gain on the previous best, which I set in session 12, with a 7mph improvement from 101mph to 107mph. The average has also jumped significantly, with a set ...
Post a Comment
Read more

A steady ship

  Third session in the full speed spectrum program and the last portion of this phase (which I hadn't realised was so short), meaning we'll be faced with a new challenge in the next session, which we'll get to shortly. I was enjoying the full, full, max, max scenario but, it's clear to see that whilst I've maintained well over those last three sessions I haven't really pushed on either. I've averaged 90mph on the 195g weight in all three sessions which as I've noted before is a good few mph quicker than my full (on course) swing. The good thing, whilst not gaining any ground, is that I feel as if I I'd be able to maintain that swing consistency throughout a round, rather than maybe having peaks and troughs throughout.  As mentioned already, the next session see's me moving into a new phase and what appears to be a very interesting one (lower right, above). As not only is it a five set routine, the first three sets have plenty of reps at weight on...
Post a Comment
Read more

Progress Check

  I'm 6 or so weeks into speed training with the Stack System and as we know I have made gains with driver, both in the stack sessions and out on the course. But, it was time to validate that with some data and so I performed the progress check, which is the same program as the original baseline. I've put those two sessions side-by-side in the images above and we can see the results speak for themselves across the board - 5mph quicker with driver, 9mph quicker with the 195kg, 5mph up on the 280kg, 4mph up on the 145g, 6mph on the 95g, 2mph on the trail arm and 5mph on the lead arm. These are all averages set with full swings, which whilst you all know I've gained much more (15mph) those swings were based on max intent, so are not really a far comparison, they're just there as a means to help increase my ceiling. As we can see 5mph out on course has the potential to increase distance by 29 yards, which is not only a healthy gain, it's something I think I'm actual...
Post a Comment
Read more