Slacking but still stacking and definitely making gains...

I haven't posted here for ten days as I've had somewhat of a busy schedule to cope with, however, I've maintained my stack schedule as best as I can through that period...

Session 17 saw my top line drop a little compared with recent sessions, as recorded a 94mph stack speed which equates to 103mph eSpeed and a 287 yard distance potential. But, that's not the story of that session as I was 4mph quicker with the 95g in a step set, taking the record up to 106mph and managed a set average of 103mph, which is also 2mph quicker than before.

Meanwhile, on the 60g step set I achieved a 108mph and a set record of 106mph, with these step sets really starting to pay dividends in terms of sequencing the swing.

Moving onto session 18 and you'll see my usual day off between sessions had slipped due to other commitments but I was back to 96/105mph on the stack/eSpeed, which equates to 293 yards distance potential.

And, it was a similar story on the other weights, with a record/set record set on the 135g, a set record on the 95g and a healthy jump on the 255g.

Ideally, my next session should have been two days after session 18, however, life got in the way once more and I wasn't able to train again until 4 days later (although I did my mobility exercises each day between). And, well, the results kind of speak for themselves... as I made more significant progress in session 19, with a 6mph jump on the 105g to 107mph, whilst increasing the set record by 6mph to 105mph.

This was followed up by a 4mph jump on the 80g to 109mph with a set record of 106mph and a 1mph jump on the 240g to 94mph and 92mph for the set.

By the time I got to the 195g I still felt like I was still moving pretty quickly though, which isn't always the case and whilst the first two reps fell a little short at 96mph, I followed that up with a 97, 98 and 99mph reps. The quickest I'd been on the 195g was 97mph so this was fantastic to know I have that extra in the tank and as a one-off see's me over the 300 yard distance potential barrier for the first time.

So, we're moving in on the 110 target but next up, we go for the 99mph average... #LGLG

Comments

Hanging in there...

Not quite up there with the big ole 97mph that I recorded a few sessions ago but I'm still hanging on in there with the 195g with a 95mph average which equates to 290 yard distance potential. However, once again, perhaps it's not all about that driver equivalent number, rather it's about improving on the other weights too, which is precisely what I did in session 15. There was also a couple of other things to consider for this session too, as I started the day with a migraine, which is never good and when I got to the course, the bay I use was sopping wet, as we've had a lot of rain over the last few days. Anyway, I had my grippier wet weather shoes on so I tried to act like it wasn't going to bother me. Over to the records for the session and the first came with the 65g with the step movement and it was a huge gain on the previous best, which I set in session 12, with a 7mph improvement from 101mph to 107mph. The average has also jumped significantly, with a set

Slow, slow, fast

We've got two sessions to digest in this post, with my busy life schedule having impeded my progress a little in the early stages of May. Session 21 was the first in a new phase of the full speed spectrum program and I always find that first session puts me a little out of kilter, as you become so used to the routine in each phase. Nonetheless I did post a new record of 98mph on the 135g weight, although that really would be the highlight of that session, with my speed on the 195g pretty sub-par compared to where I had been. In reality I should have listened to my body and moonwalked right out of the session but I ploughed on regardless, which I hope isn't to the detriment of my improvement long term (it won't be). However, it did crystallise my thoughts on rest, which I heeded with session 22, as I waited until I felt like my back and ankle were in a better place. Six days on from session 21 and I was still feeling a little sore to be honest and my back issues had also l

Still more to come...

Last session in the full speed spectrum program was a bit of a disappointment if I'm being honest, as I was pretty far from my best and should have completed it the following day, rather than after a round of golf. However, what it does prove, in my opinion, is that even when I'm not 'on it' I'm still considerably faster than I used to be and that results in me being able to get it out there that bit further. As you can see in the program summary, my peak eSpeed was set in session 23 at 109mph with a distance potential of 303 yards achieved, whilst my quickest swing also came during that set, with a 110mph and 307 yard potential. A few days later I completed the progress check and once again I wasn't at full tilt but still close to my potential with a 96mph Stack / 105mph eSpeed which equates to 292mph. A couple of things worth noting are that I completed the driver swing during that session with the mini driver, not my actual driver, so there's going to b

Somers Golf

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