Skip to main content

Phasing Out

 

The last session in phase 3 was pretty successful with previous records continuing to be toppled, with a new high speed of 104mph on the 135g (previous fastest - 101mph), which also led to a jump from 98mph to 102mph as the set record.

This was followed up by another 4mph jump from 107mph to 111mph on the 65g, which facilitated the set record jump from 106mph to 109mph.

Then, on the 240g I eeked out another 1mph to take the set record to 93mph.

It was all the 97's for the final set on the 195g, giving an eSpeed of 106mph and distance potential of 297 yards.

The routine will change again as I enter phase 4 of the program but I doubt it'll be too far from where we are now and I'm looking forward to digging in and getting quicker still.

Comments

Post a Comment

Popular posts from this blog

The journey so far...

Welcome to my blog, a place that I'll use to collect all of my thoughts and explain my golfing journey. So, let's start at the beginning - I'm Matt and I'm a golfaholic BUT whilst I'm hooked this time around (excuse the pun), the same can't be said for when I played golf in my formative years. And, to that end I believe I picked up my first golf club around the age of 7, when my Dad took the family to the driving range so he could practice his own game. I don't remember much about my golf in between then and my teenage years but I do know that I took lessons when I was around 12 and began playing a little too. The problem was, I liked it but I didn't love it. There were other things in my life that I felt deserved my time, including football and school and so I can't say that I ever really gave it my all. I can also confirm that club technology has improved dramatically in the twenty or so years since I last played, which was late in my teens, as bac...
Post a Comment
Read more

Getting off the struggle bus...

I'm going to admit it, even though I was still having fun with the stack, I was a little irked that over the last few sessions my performance had dropped off somewhat. However, I knew I wasn't alone in this battle as others had seen similar results over the course of their programs too. Another day, another session then and to be fair it's probably the most amped I've been in a number of sessions heading into this latest one, with it also being the last in this phase of the foundation program before moving onto a different set type. I was faced with 8 reps at 205g, 8 reps at 135g and 8 reps at 105g all with full intent (your on course max swing), followed by 4 reps at 195g with max intent (swinging your absolute maximum swing). I started out with a new set record on the 205g at 88mph, then followed that up with a PB of 97mph on the 135g (x3) which also led to a new set record of 95mph. Set 3 saw me hit 100 twice for a PB and nudged the needle on the set record to 99mph ...
Post a Comment
Read more

Cruising speed

  Stack session 14 was the last in phase 3 of the program and saw the use of 240g, 80g and 195g all at max intent. The two 90mph speeds either side of the 93 and 94mph swings in the 195g set didn't see me push the needle in terms of overall gains but, there were gains on the 240g and 80g sets. Not only was this visible in the reps, with a 88mph and 105mph respectively, the set averages were up to 87mph and 104mph, both of which were significant gains. I've noticed that if I become a little more mobile (small jumps up and down on the spot) as the rest period comes to a close before starting a new set I can get moving more quickly. This along with constantly trying to widen my backswing arc without swaying too much off centre seems to be providing a recipe for improvement. And, whilst I've said it before, the gains aren't just showing up in stack sessions, I'm definitely longer off the tee. Now, some of this comes down to course conditions improving but, most of it is...
Post a Comment
Read more