Skip to main content

Slow, slow, fast

 

We've got two sessions to digest in this post, with my busy life schedule having impeded my progress a little in the early stages of May. Session 21 was the first in a new phase of the full speed spectrum program and I always find that first session puts me a little out of kilter, as you become so used to the routine in each phase. Nonetheless I did post a new record of 98mph on the 135g weight, although that really would be the highlight of that session, with my speed on the 195g pretty sub-par compared to where I had been.

In reality I should have listened to my body and moonwalked right out of the session but I ploughed on regardless, which I hope isn't to the detriment of my improvement long term (it won't be). However, it did crystallise my thoughts on rest, which I heeded with session 22, as I waited until I felt like my back and ankle were in a better place.

Six days on from session 21 and I was still feeling a little sore to be honest and my back issues had also led to some sleep deprivation, as I was being awoken at 5am each morning. Anyway, I had to get back on the horse at some point and so whilst there wasn't an improvement on the 195g, it was better than it had been in the previous session and I did manage to move the needle substantially on the 120g too.

Anyway, onwards and upwards, as my back is considerably better now (albeit still not 100%) but I am going to have to guard against injury to my ankle in the coming weeks.

Labels:

Comments

Post a Comment

Popular posts from this blog

The journey so far...

Welcome to my blog, a place that I'll use to collect all of my thoughts and explain my golfing journey. So, let's start at the beginning - I'm Matt and I'm a golfaholic BUT whilst I'm hooked this time around (excuse the pun), the same can't be said for when I played golf in my formative years. And, to that end I believe I picked up my first golf club around the age of 7, when my Dad took the family to the driving range so he could practice his own game. I don't remember much about my golf in between then and my teenage years but I do know that I took lessons when I was around 12 and began playing a little too. The problem was, I liked it but I didn't love it. There were other things in my life that I felt deserved my time, including football and school and so I can't say that I ever really gave it my all. I can also confirm that club technology has improved dramatically in the twenty or so years since I last played, which was late in my teens, as bac...
Post a Comment
Read more

Stacking and golfing

Yesterday I opted to pair my stack training with a round of golf, with the stack session done before heading out for 18. Now, this is something I'm probably going to have to evaluate that going forward as it does put my body under a lot of stress heading into the round, meaning I'll likely do it the other way around next time out to see the cause and effect. In terms of the stack session it was another good one and another where I found another 1mph, taking me up to 12mph overall in the first six sessions of the foundation program. I know I'm moving the needle too as I feel like I'm stretching various muscles in my body I'd never previously considered as a factor. The great thing about the stack app is the motivation it provides during the session too as you look to swing harder and faster with every backswing and follow through. The notification and auditory message you receive when beating a record, such as the set record, shown in the bottom left, just makes you ...
Post a Comment
Read more

Cruising speed

  Stack session 14 was the last in phase 3 of the program and saw the use of 240g, 80g and 195g all at max intent. The two 90mph speeds either side of the 93 and 94mph swings in the 195g set didn't see me push the needle in terms of overall gains but, there were gains on the 240g and 80g sets. Not only was this visible in the reps, with a 88mph and 105mph respectively, the set averages were up to 87mph and 104mph, both of which were significant gains. I've noticed that if I become a little more mobile (small jumps up and down on the spot) as the rest period comes to a close before starting a new set I can get moving more quickly. This along with constantly trying to widen my backswing arc without swaying too much off centre seems to be providing a recipe for improvement. And, whilst I've said it before, the gains aren't just showing up in stack sessions, I'm definitely longer off the tee. Now, some of this comes down to course conditions improving but, most of it is...
Post a Comment
Read more