Still more to come...

Last session in the full speed spectrum program was a bit of a disappointment if I'm being honest, as I was pretty far from my best and should have completed it the following day, rather than after a round of golf. However, what it does prove, in my opinion, is that even when I'm not 'on it' I'm still considerably faster than I used to be and that results in me being able to get it out there that bit further.

As you can see in the program summary, my peak eSpeed was set in session 23 at 109mph with a distance potential of 303 yards achieved, whilst my quickest swing also came during that set, with a 110mph and 307 yard potential.

A few days later I completed the progress check and once again I wasn't at full tilt but still close to my potential with a 96mph Stack / 105mph eSpeed which equates to 292mph. A couple of things worth noting are that I completed the driver swing during that session with the mini driver, not my actual driver, so there's going to be a small discrepancy between the 101mph I achieved and the equation used to get the eSpeed numbers. Secondly, the 195g set at 96mph on the stack / 105mph eSpeed was a full swing set, not the max swing speed that my best swings have been recorded at, proving that there's a difference between an on course, full swing and an out of your boots, max swing.

Overlaying the results from the two programs (foundation and full speed spectrum) we can see that I've gained 21mph and 62 yards in distance potential, once again proving that for a cost versus performance ratio the Stack is far superior to buying equipment, such as a new driver.

As we start to get into the opening phase of the season I think it's important that I now ease off the gas for a short period, especially as I have a few things coming up, including a trip away and the Trilby Tour to compete in. I also have a niggling ankle injury so I'm being more selective about my exercise and playing program at the moment.

As such, even though the app has suggested another round with the full speed spectrum program I think I'm going to use the 'flex' program option for the next few weeks so I can choose when I train amongst my other commitments and then I'll dive back into a FSS program thereafter

110mph is now in reach though, so let's keep pushing! #LGLG

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The journey so far...

Welcome to my blog, a place that I'll use to collect all of my thoughts and explain my golfing journey. So, let's start at the beginning - I'm Matt and I'm a golfaholic BUT whilst I'm hooked this time around (excuse the pun), the same can't be said for when I played golf in my formative years. And, to that end I believe I picked up my first golf club around the age of 7, when my Dad took the family to the driving range so he could practice his own game. I don't remember much about my golf in between then and my teenage years but I do know that I took lessons when I was around 12 and began playing a little too. The problem was, I liked it but I didn't love it. There were other things in my life that I felt deserved my time, including football and school and so I can't say that I ever really gave it my all. I can also confirm that club technology has improved dramatically in the twenty or so years since I last played, which was late in my teens, as bac...

In the ballpark

One of the nice features of the stack app is that it understands you need rest between sessions, with a day off between each session scheduled if you want to stay at a 100% grit score (I always aim to stay at 100% as I want to get as many sessions in as possible). Anyway, I digress, the nice feature is that if you do a speed priming session prior to a round it will then move the session down the line by a further two days, giving your body the reprieve it needs. In my case I did just that ahead of a competition round, in order that I could get loose and limber for the round, especially as I was already a little sore from pushing my body over the previous few days. That said, when it came due for my next session I was playing another competition on that day too. However, with the rest I'd had in between I decided to push on with training before heading out onto the course. I wasn't at my absolute quickest with the 195g, albeit only 1mph short on the average, but I made up for ...

Hanging in there...

Not quite up there with the big ole 97mph that I recorded a few sessions ago but I'm still hanging on in there with the 195g with a 95mph average which equates to 290 yard distance potential. However, once again, perhaps it's not all about that driver equivalent number, rather it's about improving on the other weights too, which is precisely what I did in session 15. There was also a couple of other things to consider for this session too, as I started the day with a migraine, which is never good and when I got to the course, the bay I use was sopping wet, as we've had a lot of rain over the last few days. Anyway, I had my grippier wet weather shoes on so I tried to act like it wasn't going to bother me. Over to the records for the session and the first came with the 65g with the step movement and it was a huge gain on the previous best, which I set in session 12, with a 7mph improvement from 101mph to 107mph. The average has also jumped significantly, with a set ...

Somers Golf

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