Still more to come...

Last session in the full speed spectrum program was a bit of a disappointment if I'm being honest, as I was pretty far from my best and should have completed it the following day, rather than after a round of golf. However, what it does prove, in my opinion, is that even when I'm not 'on it' I'm still considerably faster than I used to be and that results in me being able to get it out there that bit further.

As you can see in the program summary, my peak eSpeed was set in session 23 at 109mph with a distance potential of 303 yards achieved, whilst my quickest swing also came during that set, with a 110mph and 307 yard potential.

A few days later I completed the progress check and once again I wasn't at full tilt but still close to my potential with a 96mph Stack / 105mph eSpeed which equates to 292mph. A couple of things worth noting are that I completed the driver swing during that session with the mini driver, not my actual driver, so there's going to be a small discrepancy between the 101mph I achieved and the equation used to get the eSpeed numbers. Secondly, the 195g set at 96mph on the stack / 105mph eSpeed was a full swing set, not the max swing speed that my best swings have been recorded at, proving that there's a difference between an on course, full swing and an out of your boots, max swing.

Overlaying the results from the two programs (foundation and full speed spectrum) we can see that I've gained 21mph and 62 yards in distance potential, once again proving that for a cost versus performance ratio the Stack is far superior to buying equipment, such as a new driver.

As we start to get into the opening phase of the season I think it's important that I now ease off the gas for a short period, especially as I have a few things coming up, including a trip away and the Trilby Tour to compete in. I also have a niggling ankle injury so I'm being more selective about my exercise and playing program at the moment.

As such, even though the app has suggested another round with the full speed spectrum program I think I'm going to use the 'flex' program option for the next few weeks so I can choose when I train amongst my other commitments and then I'll dive back into a FSS program thereafter

110mph is now in reach though, so let's keep pushing! #LGLG

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The journey so far...

Welcome to my blog, a place that I'll use to collect all of my thoughts and explain my golfing journey. So, let's start at the beginning - I'm Matt and I'm a golfaholic BUT whilst I'm hooked this time around (excuse the pun), the same can't be said for when I played golf in my formative years. And, to that end I believe I picked up my first golf club around the age of 7, when my Dad took the family to the driving range so he could practice his own game. I don't remember much about my golf in between then and my teenage years but I do know that I took lessons when I was around 12 and began playing a little too. The problem was, I liked it but I didn't love it. There were other things in my life that I felt deserved my time, including football and school and so I can't say that I ever really gave it my all. I can also confirm that club technology has improved dramatically in the twenty or so years since I last played, which was late in my teens, as bac...

Absolutely Stacked

We all know that we’re slowing down as we’re getting older but as someone who took up golf again in their 40’s I already knew I wasn’t swinging as quickly as I could. Of course many accept this decline in speed and resultant loss in yardage in their stride but I’m not as accepting, I’m competitive, I always want to see improvement, even if it’s slow. If you’ve read the main post on the site you’ll know that I caused my own problem with the driver at the backend of last season in many ways. However, I’m prepared to put in the work to get back what I’ve lost and add more speed to my arsenal. Afterall, speed training, which is what I’m undertaking, is essentially about raising your ceiling so that you can cruise at a higher level on course. In order to achieve this I’ve invested in The Stack System. Now, I didn’t do this on a whim, when I’m buying something, I make sure it’s going to perform how I’d expect and the results others have seen convinced me this is the route to take. The thing ...

Hanging in there...

Not quite up there with the big ole 97mph that I recorded a few sessions ago but I'm still hanging on in there with the 195g with a 95mph average which equates to 290 yard distance potential. However, once again, perhaps it's not all about that driver equivalent number, rather it's about improving on the other weights too, which is precisely what I did in session 15. There was also a couple of other things to consider for this session too, as I started the day with a migraine, which is never good and when I got to the course, the bay I use was sopping wet, as we've had a lot of rain over the last few days. Anyway, I had my grippier wet weather shoes on so I tried to act like it wasn't going to bother me. Over to the records for the session and the first came with the 65g with the step movement and it was a huge gain on the previous best, which I set in session 12, with a 7mph improvement from 101mph to 107mph. The average has also jumped significantly, with a set ...

Somers Golf

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