Somers Golf

  Last session in the full speed spectrum program was a bit of a disappointment if I'm being honest, as I was pretty far from my best and should have completed it the following day, rather than after a round of golf. However, what it does prove, in my opinion, is that even when I'm not 'on it' I'm still considerably faster than I used to be and that results in me being able to get it out there that bit further. As you can see in the program summary, my peak eSpeed was set in session 23 at 109mph with a distance potential of 303 yards achieved, whilst my quickest swing also came during that set, with a 110mph and 307 yard potential. A few days later I completed the progress check and once again I wasn't at full tilt but still close to my potential with a 96mph Stack / 105mph eSpeed which equates to 292mph. A couple of things worth noting are that I completed the driver swing during that session with the mini driver, not my actual driver, so there's going to b

Having got back on the horse with session 22 it was time to crank things up a notch for session 23, with records tumbling on the 135g by 5mph, both in terms of the fastest and the set, with a 103 and a 102mph versus the prior 98 and 97mph respectively. But, it's the driver related 195g that really draws the attention, as not only did I hit the magic 100mph Stack / 110mph eSpeed number that I set as my stretch goal when I began stack training, I did it twice in the set. Furthermore, I took the set record up to 99mph, gaining 2mph over the previous best, with the first in the set the one holding down the average. That pushes me over the 300 yard distance potential precipice for the first time too with a 99/109mph tallying 303 yards. So, I still have a little ways to go to be at the average of 110mph / 307 yards distance potential but I don't think it's actually that far off. I felt a lot quicker during this session and I think it's partly due to the stack arranging some o

  We've got two sessions to digest in this post, with my busy life schedule having impeded my progress a little in the early stages of May. Session 21 was the first in a new phase of the full speed spectrum program and I always find that first session puts me a little out of kilter, as you become so used to the routine in each phase. Nonetheless I did post a new record of 98mph on the 135g weight, although that really would be the highlight of that session, with my speed on the 195g pretty sub-par compared to where I had been. In reality I should have listened to my body and moonwalked right out of the session but I ploughed on regardless, which I hope isn't to the detriment of my improvement long term (it won't be). However, it did crystallise my thoughts on rest, which I heeded with session 22, as I waited until I felt like my back and ankle were in a better place. Six days on from session 21 and I was still feeling a little sore to be honest and my back issues had also l

  The last session in phase 3 was pretty successful with previous records continuing to be toppled, with a new high speed of 104mph on the 135g (previous fastest - 101mph), which also led to a jump from 98mph to 102mph as the set record. This was followed up by another 4mph jump from 107mph to 111mph on the 65g, which facilitated the set record jump from 106mph to 109mph. Then, on the 240g I eeked out another 1mph to take the set record to 93mph. It was all the 97's for the final set on the 195g, giving an eSpeed of 106mph and distance potential of 297 yards. The routine will change again as I enter phase 4 of the program but I doubt it'll be too far from where we are now and I'm looking forward to digging in and getting quicker still.